Spanish seasonal food is always delicious in June, with many fresh flavours and exciting ingredients to use in the best recipes. There’s everything, from cherries, and strawberries to tasty vegetables like lettuce or green beans, so it’s time to be healthy with the diversity on offer at the very start of the Spanish summer.

Vegetables

‍What are the best products of June?

I have prepared a list of the best Spanish ingredients and products occurring naturally or at their peak during this colourful month.

 Fruits

Berries

Avocado, Apricot, Cherry, Plum, Raspberry, Strawberry-Strawberry, Fig, Lemon, Peach, Melon, Nectarine, Loquat, Paraguayan, Pear, Banana, Watermelon.

Vegetables

Green Beans

Chard, Garlic, Broccoli, Zucchini, Squash, Onion, Cauliflower, Green Asparagus, Spinach, Green Bean, Lettuce, Turnip, Cucumber, Pepper, Leek, Radish, Beet, Cabbage, Tomato, Carrot.

Fish and shellfish

White tuna

Eel, Tuna, Blue whiting, Lobster, Bonito, Anchovy, Scorpionfish, Shrimp, Carp, Spider Crab, Halibut, Horse Mackerel, Red Lobster, Prawns, Grouper, Palometa, Perch, Fish sword, ray, turbot, salmon, sardine, shark, trout.

Meats

Veal

Pork, Rabbit, Lamb, kidneys, Hen, Sweetbreads, Chicken, Veal, Cow.

Use the best Spanish seasonal products for the best recipes to surprise your guest!